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Running Tips for Beginners

ArticleID 237  
Writer Isaac Thuku
Category Personal Article
A healthy lifestyle is important and while there are several ways of meeting this objective, running stands to be one of the best options to adopt. This does not require any qualification and thus right about everyone can take it up. However, it can be a little tricky as a beginner to adopt it with ease. This does not mean that you should give up. With the following running tips for beginners, you will be able to enjoy a run while eliminating the possibility of injuries even as a beginner.

Start off slow (start with shorter runs)

There is a definite difference between a profession runner and a beginner. As a beginner, you need to avoid straining your muscles and as thus, you need to start slow. It is recommended that you start with shorter runs. In addition, you should make the intervals shorter. For example, if you plan on running around two blocks, you may choose to run one block first, take a break then run the second block.

Alternatively, you can opt to run and jog or run and walk interchangeably to keep you moving. This will motivate you to keep going and cover a longer distance without wearing out your muscles. To prevent losing your motivation, it is recommended that you start running naturally to prevent lowering your expectations.

Use of supplements

The use of supplements is ideal to help the body recover better during and after a run. A highly recommended supplement is the vita-woman for its vitamin efficiency. The vitamins will help you to recover while at the same time leave you feeling healthier. It is best that you incorporate fruits and vegetables in your diet to boost the functionality of supplements.

Run with a friend

Running as a beginner can be difficult especially if you choose to take on it as an individual. As much as it is all about self-initiative and a personal mind set-up, it is ideal that you work with a little motivation. Why not run with a friend? This will keep you going. While choosing a friend to run with, it is best that you opt for one who is equally motivated. This will ensure that you meet your objective.

Allow for recovery

When you are starting, your body will experience aches and pains due to the tension especially if you do not exercise frequently. This should not worry you, as it is a sign that your body is adjusting to your routine. In this, it is best that you allow your body muscles some time to recover rather than keep going. This will leave you feeling fresh and ready to take on another day. Recovery allows your cardiovascular system to adapt to the changes while at the same time relax your muscles.

Do not strain

Different individuals have different capabilities. In this, even as beginners in a group, you may find that you all achieve different limits. In this, it is best that you keep to your personal limit. This will prevent straining your muscles. In this, listen to your body and react accordingly.

Warm up

In an effort to ensure that your body is ready for a run, it is best that you first warm up. Just a few minutes of warming up will help to relax your muscles thus preparing for running. To help you to warm up, try some stretching exercises. You can also stretch in the event you feel some ache.

Cross train

While your key objective is to run, it is ideal that you also incorporate an endurance schedule. Instead of running at every opportunity you set aside, it is best that you include a trainer occasionally. Alternatively, you can try cycling or weight training to help you take a break from continuous running. The aim of cross training is to refresh you as well as learn new skills in retaining physical health.
The above tips are ideal for beginners choosing to run. Running is a healthy way to build physical fitness. They constitute motivational tips to keep you going as well as healthy tips to ensure that your muscles and well-being are addressed. Get started and make the best of your exercise routine even as a starter.

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